“Delicious Healthy Soup Recipes: Try These Easy and Nutritious Recipes Today!”
Are you looking for some healthy, nutritious, and delicious soup recipes to kick your dinner up a notch? Look no further! This article contains over 100 easy and tasty recipes that are sure to work with any dietary restrictions. From vegan-friendly soups to heartier chowder recipes, there’s something here that can please any palate.
Whether you’re craving something comforting and warm on a cold day, or trying to lighten up your meals without sacrificing flavor, these recipes are sure to help. So get ready to stock your kitchen with fresh ingredients – it’s time to create memorable and healthy meals for the whole family!
What Is a Healthy Soup?
Soup is a comforting hug in a bowl, but not all soups are created equal. When it comes to healthy soups, certain recipes and ingredients make them the healthier choice. Low-calorie, nutrient-dense ingredients cooked in a low-fat way – like chicken broth, hearty lentil soup or vegetarian kale soup – provide essential vitamins and minerals that can help boost your overall health.
But what else do healthy soups offer? Improved digestion, increased energy levels and even weight loss! Plus they’re filling so you won’t be tempted to snack between meals. In short: Healthy soups give you delicious nutrition with plenty of benefits for your body and mind. So why not enjoy this comforting hug in a bowl while also taking care of yourself?
Healthy Soup Recipes with Chicken
Chicken soup is a classic comfort food that can be made healthy with the right ingredients. From creamy chicken and rice soup to spicy chicken and rice soup. Thai coconut chicken soup, there’s an array of hearty and nutritious soups to choose from. Creamy chicken and rice soup is a childhood favorite, crafted with succulent chicken breasts, vegetable broth, cooked pasta, cooked rice, and vegetables like carrots, celery and onions. It’s then seasoned with garlic, oregano and thyme for a comforting flavor. The pasta and rice give it a filling texture while the veggies add nutrition. Spicy and spicy. Thai coconut chicken soup is packed with flavor – flavored by coconut milk, red curry paste cilantro lime juice peanuts for an exotic savory taste. This protein-packed dish is perfect for incorporating Thai flavors into your meal plan! Greek lemon chicken soup is another delicious healthy option – made up of tender chunks of chicken in a savory broth spiced up by garlic oregano lemon juice fresh herbs plus white beans for extra nourishment! This zesty bowlful complies with paleo whole30 keto diets making it ideal for dinner time!
Creamy Chicken and Rice Soup
Creamy chicken and rice soup is a comforting classic, crafted with chicken breasts, vegetable broth, cooked pasta, cooked rice and a variety of veggies. To make this mouth-watering meal, start by sautĂ©ing the vegetables in a large pot with some olive oil – like dancing in a pan. Once the vegetables are softened, add the chicken breasts and cook until they’re no longer pink – like flipping pancakes.
Then add the vegetable broth, cooked pasta, cooked rice, garlic, oregano and thyme to create an aromatic symphony that will bring your taste buds to life. Bring it all to a boil then reduce the heat to low and simmer for 20 minutes or until the chicken is fully cooked through – like watching paint dry but tastier!
This childhood favorite is more than just delicious; it’s also packed full of extra protein and veggies that can give you energy throughout your day – like having your own personal cheerleader!
Spicy Thai Coconut Chicken Soup
Spicy. Spicy. Thai coconut chicken soup is a tantalizing and nutritious recipe made with boneless skinless chicken breasts, chicken broth, and an array of flavorful ingredients. To craft this soup, commence by sautĂ©ing the onion and garlic in a large pot with some olive oil like you’re dancing on hot coals. Once the onions and garlic are softened, add the chicken breasts and cook until they are no longer pink – like snow melting away in summertime.
Then incorporate the chicken broth, coconut milk, red curry paste, cilantro, lime juice, and peanuts into the mix before bringing it to a boil. Once it’s boiling reduce heat to low then simmer for 15 minutes or until cooked through – like watching paint dry but tastier!
This soup is packed with protein making it an excellent way to enjoy Thai flavors while nourishing your body.
Greek Lemon Chicken Soup
Greek lemon chicken soup is a delicious, healthy recipe. Start by sautĂ©ing onion, bell pepper and garlic in olive oil. Then add chicken and cook until it’s no longer pink. Toss in fire roasted tomatoes, white beans, garlic, oregano, lemon juice and fresh herbs – bring to a boil then reduce heat to low and simmer for 20 minutes or until the chicken is cooked through. This savory soup is packed with nutritious veggies, creamy broth and flavorful herbs – making it an ideal dinner option for paleo, whole30 or keto diets!
Healthy Soups with Turkey
Turkey soups are the perfect way to transform leftover turkey into something truly special. Whether you’re looking for a delicious lunch or dinner, these healthy recipes are sure to tantalize your taste buds. From creamy chicken and rice to spicy food. Thai coconut chicken, these soups offer plenty of flavor that can be enjoyed while keeping it nutritious.
Turkey meatball soup is a hearty and wholesome dish made with succulent turkey meatballs and vegetables. To make this delicious soup, you’ll need ground turkey, pasta, veggies, and broth – all cooked together in one pot! Brown the ground turkey before adding the vegetables and pasta; then pour in the broth until everything comes to a boil. Reduce heat and simmer for around 20 minutes until everything is tenderly cooked through.
Vegetable beef soup is an incredibly flavorful meal packed full of protein – perfect for making in a crockpot or Instant Pot! Start by browning some ground beef over medium-high heat before adding potatoes, carrots, celery onion plus any other vegetable you fancy. Pour in some beef broth then bring it up to boiling point before reducing heat and simmering for 30 minutes until all those veggies are soft as butter!
Stuffed pepper soup is another delicious vegetable-packed recipe that can be made using either a crockpot or Instant Pot (or even on the stove!). Begin by browning some ground turkey/beef over medium-high heat; add bell peppers tomatoes plus any other veg you like followed by cooked rice & beef broth – bringing it up to boiling point once again before reducing heat & simmering for 25 minutes until those veggies are perfectly tenderized!
These tasty Turkey soups provide an easy way to use up leftovers whilst creating something truly delicious at the same time – so why not give them a try?
Turkey Chili
Turkey chili is a tantalizing treat that’s perfect for potlucks and game day. To make it, you’ll need to brown the ground turkey in a large pot over medium-high heat. Then add bell pepper, tomatoes, and beans – cooking until they’re just starting to soften. Pour in beef broth and bring it all to a boil before reducing the heat and adding spices like chili powder, cumin, garlic powder – simmering until everything is tenderly cooked through.
This buffalo chicken chili is sure to be scrumptious! It’s packed with taco flavors plus lean ground turkey for an extra filling meal. And don’t forget the sour cream, which adds a creamy texture that will have everyone asking for seconds! Not only does this dish taste delicious, but it’s also healthy – making it ideal for any occasion!
Turkey Barley Soup
Turkey barley soup is a scrumptious and satisfying soup made with turkey, barley, and an array of vegetables. To craft the concoction, you’ll need ground turkey, barley, veggies, and broth. Begin by browning the ground turkey in a large pot then add the vegetables and barley. Pour in the broth and bring to a boil. Reduce heat and simmer for around 45 minutes until veggies are tender and barley is cooked.
This veggie-filled soup is an excellent way to get your daily servings of greens – like spinach that adds flavor as well as color! For extra creaminess try adding some sour cream at the end. Serve with crusty bread for a delightful yet nutritious dinner – it’s sure to be eaten up!
Turkey Lentil Soup
Turkey lentil soup is a delicious and nutritious dish made with ground turkey, lentils, vegetables, and broth. To whip it up, start by browning the ground turkey in a large pot over medium-high heat. Then add the veggies and lentils to cook until they just begin to soften. Pour in the broth and bring it all to a boil before reducing the heat for about 25 minutes until everything is tender.
This simple red lentil soup is like an oasis of protein and fiber that’s easy on your digestive system. The addition of onions, garlic, carrots adds more flavor and nutrition – making it an ideal meal for any time of day! Serve with some yogurt dolloped on top plus crusty bread for a delectable yet healthy dinner.
Healthy Soup Recipes in Instant Pot
The Instant Pot is a magical kitchen appliance that can be used to conjure up delicious and healthy soups in minutes. This multi-cooker makes it easy to whip up a hearty soup with ingredients like chicken, veggies, tortillas, beans, pasta, potatoes – you name it!
Making soup in an Instant Pot. Pot is as simple as pie. Just add all the ingredients into the pot and set the timer. Depending on what type of soup you’re making, adjust the settings for high or low pressure cooking. When your timer goes off, voila! Release the pressure and enjoy your tasty creation.
There are plenty of healthy recipes that can be made in an Instant Pot too! Try out some scrumptious soups like chicken tortilla soup, chicken wild rice soup, minestrone soup, potato soup or Italian sausage soup – perfect for busy weeknights when time’s tight but tummies are rumbling!
Instant Pot Tomato Soup
Tomato soup is a timeless treat that’s simple to make in an Instant Pot. With just a few fixings, you can whip up a scrumptious and nutritious dinner in minutes. To craft a healthy tomato soup with canned tomatoes, you’ll need canned tomatoes, onion, garlic, vegetable or chicken broth, and fresh spinach.
To add even more flavor to the mix, try stirring in some sour cream and fragrant herbs. Once all the ingredients are added to the Instant Pot pressure cooker, set the timer and let it do its magic. In no time at all you’ll have a delightful and nourishing dinner ready to serve alongside some crusty bread – yum!
Instant Pot Potato Soup
Potato soup is a cozy comfort food that’s simple to make in the Instant Pot. To craft a nutritious potato soup, you’ll need potatoes, onions, carrots, celery, garlic, vegetable broth and ground beef.
Begin by prepping your ingredients and adding them to the Instant Pot. Once the timer is set, this delicious soup will be ready in minutes. When it’s done cooking, release the pressure and enjoy a veggie-packed bowl of deliciousness. Top with a dollop of sour cream and some crusty bread for an unforgettable meal!
Instant Pot Split Pea Soup
Split pea soup is a scrumptious and flavorful dish that’s simple to make in an Instant Pot. This soup requires dried split peas, onion, celery, carrot, garlic, and vegetable broth. To whip up this hearty meal, just add all the ingredients to the Instant Pot and set the timer.
In no time at all, you’ll have a savory broth ready for dinner! The Instant Pot makes it effortless to create this soup quickly with maximum flavor. Serve with some crusty bread for a nutritious and delightful dinner.
Slow Cooker Healthy Soups
Cooking soup in a slow cooker is an effortless and nutritious way to make a scrumptious meal. From creamy vegetable soup, easy sweet potatoes, tomato basil soup, homemade vegetable soup, healthy potato soup, creamy pumpkin soup, to roasted butternut squash soup, there are many different healthy recipes that can be made in a slow cooker.
Making easy turkey noodle soup in the slow cooker is simple and convenient. Just add vegetable broth, leftover turkey, fire-roasted tomatoes, canned beans, noodles and any other desired ingredients into the pot and let it simmer on low for 4-6 hours. You can also prepare this dish in an instant pot or on the stovetop if you prefer.
Healthy wild rice soup is another great recipe for your slow cooker! This hearty meal takes only about an hour to make and contains plenty of nourishing ingredients. If you’re looking for something even quicker, try making lentil soup in your slow cooker! All you need to do is combine all the ingredients together inside the pot and let it work its magic while you relax!
Slow Cooker Vegetable Soup
Sausage kale soup is a great healthy soup recipe that can be made in a slow cooker. This soup is full of flavor and nutrition and only requires 15 minutes of hands-on preparation.
To make this soup, you will need sausage, kale, carrots, celery, onions, garlic, chicken broth, and seasonings. Simply brown the sausage and sauté the vegetables before adding them to the slow cooker with the chicken broth and seasonings. Cook on low for 6-8 hours and enjoy a delicious and healthy meal.
Slow Cooker Minestrone Soup
Minestrone soup is a classic Italian soup that can be made quickly and easily in a slow cooker. This soup is packed with nutritious ingredients such as carrots, celery, onions, garlic, tomatoes, beans, and herbs.
To make this soup in a slow cooker, simply sauté the vegetables in a skillet before adding them to the slow cooker along with the beans, herbs, and chicken broth. Cook on low for several hours and enjoy a healthy and flavorful soup.
Slow Cooker Chicken Noodle Soup
Chicken noodle soup is a timeless treat, like a warm hug for your taste buds. To make this soup in the slow cooker, simply add chicken broth, vegetables, noodles and any other desired ingredients. Let it simmer away on low heat for 4-6 hours and you’ll have a scrumptious supper that’s full of nutrition. The slow cooker makes it so simple – no fussing or fiddling required! Cleanup is a breeze too.
Healthy Soup Recipes with Beef and Pork
Beef and pork, a savory duo for soups, provide more than just flavor. Not only do they add a rich and hearty taste to your recipes, but also offer an excellent source of protein and iron to keep you energized and full. Plus, beef and pork soups are typically packed with veggies like carrots, celery, and cabbage – making them the perfect way to get your daily dose of vitamins and minerals.
Beef and Mushroom Soup
When it comes to beef and mushroom soup, the key to a delicious and healthy recipe is in the ingredients. You’ll need fall-apart beef, such as chuck roast, carrots, celery, mushrooms, and a flavorful broth such as beef or chicken. You can also add fire-roasted tomatoes, canned beans, cooked pasta or wild rice if desired.
The process of making this soup is simple. First, brown the beef in a pot, slow cooker, or Instant Pot. Add in the vegetables and cook until they are tender. Then, add in the broth and simmer until the beef is cooked through. For an even heartier soup, add some cooked pasta or wild rice at the end.
Beef and Barley Soup
Beef and barley soup is another great way to get your daily dose of protein and iron. As with the beef and mushroom soup, you’ll need fall-apart beef, carrots, and celery to start. You’ll also need barley, which provides a nutty flavor and chewy texture. Adding some potatoes to the mix will help thicken the soup and make it extra hearty.
Making beef and barley soup is easy. Begin by browning the beef in a pot, slow cooker, or Instant Pot. Then, add in the vegetables and cook until tender. Add in the broth and barley and simmer until the beef and barley are cooked through. Finally, adjust the seasoning to taste and enjoy your delicious, healthy, and hearty soup.
Pork and Cabbage Soup
Pork and cabbage soup is a timeless treat, with its savory pork and sweet cabbage. The main ingredients are pork, cabbage, onion, garlic, and spices – the pork providing richness while the cabbage adds sweetness. To make it even heartier, add some potatoes or noodles to thicken it up.
Making this classic dish is easy! Start by sautéing the pork in a pot until cooked through, then add in the cabbage and simmer for a few minutes. Sprinkle in your favorite spices and broth before letting everything simmer until tender. Finally, adjust the seasoning to taste and enjoy your healthy bowl of deliciousness!
Vegetarian Healthy Soup Recipes
Vegetarian soups offer a tantalizing array of flavors and nutrients, making them the perfect choice for easy, healthy meals. Whether you’re looking to reduce your meat consumption or just want a delicious plant-based alternative to traditional soups, there are plenty of nutritious vegetarian soup recipes out there.
Healthy vegetable soup is an excellent way to get your daily dose of veggies. This hearty concoction is made with carrots, green beans, bell peppers, and whatever other vegetables tickle your fancy! To make this delicious soup, sauté the vegetables in olive oil before adding vegetable stock and bringing it all to a boil. Simmer for around 35 minutes then add some herbs and spices for extra flavor. Serve with crusty bread for an incredibly satisfying meal!
White bean soup is a classic favorite that’s packed full of protein as well as flavor. Start by sautĂ©ing the vegetables in olive oil before adding white beans and veggie stock; simmer everything together for about 30 minutes then add kale and lemon zest before serving with crusty bread – yum!
Creamy sun-dried tomato soup is vegan friendly thanks to its use of coconut milk instead of dairy products – so it’s quick yet creamy too! Begin by sautĂ©ing onion and garlic in olive oil before adding fire roasted tomatoes plus canned beans; simmer everything together for 15 minutes then blend until smooth. Add fresh herbs if desired then serve with crusty bread – divinely delicious!
Veggie Noodle Soup
Veggie noodle soup and healthy gnocchi soup are two hearty, flavorful soups perfect for a cold winter day. To make veggie noodle soup, start by sautĂ©ing onions and garlic in a pot with some olive oil – like dancing stars in the night sky. Add in quinoa, beans, and vegetables to create an orchestra of flavors. Pour in some vegetable broth and simmer for about 30 minutes until it’s as thick as honey. Finally, add in some vegan sour cream for a creamy texture that will have you singing its praises! Serve with some crusty bread to complete this symphony of flavor.
For something equally delicious but different, try healthy gnocchi soup! Start by sautĂ©ing onions and garlic again – this time they’ll be sizzling like fireworks on the Fourth of July! Add tomatoes, green beans, and chickpeas into the mix to create an explosion of colors and textures. Pour in vegetable broth and simmer for 35 minutes until it’s as rich as velvet before adding cooked gnocchi at the end. Serve with crusty bread to enjoy all these flavors together!
Veggie noodle soup is warmly spiced while healthy gnocchi soup is packed full of veggies – why not try both?
Roasted Butternut Squash Soup
Roasted butternut squash soup is a delectable and nutritious delight, perfect for those with a nut allergy. This scrumptious soup is made with roasted butternut squash, lentils, and vegetables – all cooked to perfection. To make this mouth-watering meal, start by roasting the squash in the oven until it’s tender like butter. In a pot, sautĂ© onions and garlic in some olive oil before adding in the roasted squash and lentils. Pour in some vegetable broth and simmer for about 30 minutes – stirring occasionally to ensure everything cooks evenly. Add in some fresh herbs for extra flavor then serve with some crusty bread – creating an unforgettable feast!
The benefits of making this roasted butternut squash lentil soup are endless! The squash provides a creamy texture that melts on your tongue while the lentils add a hearty plant-based protein punch. The vegetables add an additional boost of nutrition and flavor – transforming this dish into something truly special that will nourish both body and soul!
Creamy Broccoli Soup
Creamy broccoli soup is a delectable and nutritious dish perfect for a chilly winter day. This soup is crafted with cashews, broccoli, carrots, and other veggies for an exquisite, flavorful bowl. To make this soup, begin by sautĂ©ing onions and garlic in a pot with some olive oil. Toss in broccoli, carrots, and other vegetables – cooking for several minutes. Pour in some vegetable broth and simmer for around 15 minutes. Blend the soup until it’s smooth and creamy then serve with some crusty bread.
The ingredients of this soup offer numerous nutritional advantages. The cashews provide plant-based protein while the broccoli and carrots supply essential vitamins and minerals – making this soup ideal for those seeking a healthy plant-based meal.
This article provides an extensive look at vegetarian healthy soup recipes from veggie noodles to creamy broccoli – there are plenty of delicious options to choose from! Whether you’re looking for something hearty or light & refreshing, there’s surely a vegetarian recipe out there that will tantalize your taste buds!
How to Store Soup
Storing soup properly is essential for savoring its flavor and making meal prep easier. There are three ways to store soup: in the refrigerator, freezer, or pantry (if it’s canned). Each method has its own perks, so understanding which one works best for your recipes is key.
If you plan on eating your delicious soup within a few days, refrigeration is the way to go. To keep it fresh in the fridge, use airtight containers like Mason jars – just make sure there’s some room at the top as soup may expand when cooling. Refrigerated soup will last up to five days and can be reheated on the stovetop or in the microwave.
For longer-term storage of soups like chicken chowder or wild rice soup, freezing them is ideal. Again, use airtight glass containers with some space left at the top as they may expand during freezing. Frozen soups will stay good for up to three months and can be defrosted overnight in the refrigerator or quickly thawed out in a microwave oven.
Before serving any stored soups, whether from fridge or freezer, bring them to a rolling boil first; this kills off any bacteria that might have developed while storing it away! In conclusion, proper storage of all types of soups helps ensure their flavors remain intact and makes mealtime much simpler! So remember: if you’re planning on eating soon put it in an airtight container and pop it into your refrigerator; if not, then freeze away! And don’t forget that boiling before serving ensures maximum safety and taste satisfaction every time!
Serving Recommendations for Soup Dinner Ideas
Soup is a culinary delight, but it can be even more delicious when paired with the perfect sides. To make a full meal out of any of the healthy soup recipes featured in this article, you can add fresh and simple accompaniments like a crisp green salad with a light vinaigrette, roasted vegetables, or a plate of grilled cheese sandwiches. These sides will help to round out the meal and give your soup an extra boost of flavor.
When it comes to storage and serving, there are some tips that will ensure you get the most out of your soup recipes. For most recipes, storing them in an airtight container in the refrigerator for up to four days is best. When it’s time to eat them, you can either enjoy them cold or heat them up on the stovetop – just remember to let them cool off completely before transferring them into the fridge if eating cold!
Now for some specific serving suggestions: If you’re making creamy chicken and rice soup, serve it with crusty bread or buttery crackers; spicy Thai coconut chicken soup pairs perfectly with steamed jasmine rice. Greek lemon chicken soup goes great with warm pita bread; turkey chili should be enjoyed alongside cornbread or a simple green salad; turkey barley soup tastes amazing next to mashed potatoes or roasted vegetables; and turkey lentil soup is delicious served with crusty French bread or arugula salad.
For instant pot soups such as Instant Pot Tomato Soup or Instant Pot Potato Soup – try pairing these dishes with grilled cheese sandwiches or toast; Instant Pot Split Pea Soup goes well alongside roasted vegetables; Slow Cooker Vegetable Soup and Slow Cooker Minestrone Soup. Soup tastes great next to garlic bread or a simple green salad, while Slow Cooker Chicken Noodle Soup should be served along side roasted potatoes or warm baguette slices.
Finally – beef and pork soups like Beef & Mushroom Soup, Beef & Barley Soup & Pork & Cabbage Soups all go nicely alongside roasted potatoes OR light salads – while vegetarian soups such as Veggie Noodle Soup Roasted Butternut Squash Soup & Creamy Broccoli Soups pair deliciously well with crusty French Bread OR arugula salads! No matter what type of healthy soup you make – from creamy chowder-style stews through zesty broths – there are plenty of side dishes that will turn your dish into an unforgettable feast!
Summary
Cooking soup can be an easy and nutritious solution when it comes to cooking meals. From comforting classics like creamy chicken and rice soups, to flavorful recipes such as Greek lemon chicken soup or veggie noodle soup, you can’t go wrong with these delicious healthy soup recipes. Invest in a slow cooker or Instant Pot. Pot for some extra convenient meal prep and enjoy the benefits of the delicious soups made with turkey, beef, pork, and vegetables. Serve with sides like salads, breads, and roasted vegetables for a complete protein-packed dinner!
Finally, don’t forget proper storage techniques like making sure to refrigerate soup leftovers, reheating it to a rolling boil before serving, and eating it within 5 days for maximum enjoyment of your meal. So what are you waiting for? Try these simple and nutritious soup recipes out today and enjoy the benefits of a delicious and healthy meal. Bon appetit!
Frequently Asked Questions
What is the healthiest soup you can eat?
For the healthiest soup choice, go for a vegetable-focused broth-based option. Packed with numerous vitamins and minerals, you’ll reap the benefits while still being able to enjoy the warm comfort of soup.
Is it healthy to eat homemade soup everyday?
Eating homemade soup everyday can be a healthy option as long as the ingredients you use are nutritious and the portion size is kept in check. As long as you are mindful of your servings and keep an eye on your calorie intake, eating soup every day could be beneficial to your health.
What is a nutritious soup?
Nutritious soup is a delicious way to get your vitamins and minerals. Vegetable soups are especially nutritious because they contain potatoes, carrots, onions, green beans and green peas, which have many health benefits.
Eating vegetables in broth makes it easier to digest and absorb the nutrition. All in all, vegetable soup can be a great source of nutrition.
What is the healthiest type of soup?
When it comes to healthy soups, look no further than vegetable-based broth soups like Broccoli Cheddar Soup, Roasted Cauliflower and Kale Soup, Paleo Fennel Asparagus and Leek Stew, Healing Chicken Soup (with or without noodles), Vegetable Beef Stew, Spinach Egg Drop Soup, Light Seafood Chowder, and Roasted Red Pepper and Tomato Soup.
